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Certificate Programme in Self-Care Practices for Disordered Eating Recovery
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- Foundations of Disordered Eating and Recovery
- Understanding the Psychology of Food and Body Image
- Establishing a Non-Diet Framework for Health
- Nutritional Basics for Physical and Mental Wellness
- Mindful Eating Techniques and Intuitive Hunger Cues
- Emotional Regulation and Stress Management Strategies
- Healing the Relationship with Movement and Exercise
- Building a Sustainable Daily Self-Care Routine
- Navigating Social Situations and Food Environments
- Long-Term Maintenance and Relapse Prevention in Disordered Eating Recovery
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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£149
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- ThreeFourHoursPerWeek
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£99
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- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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CERTIFICATE PROGRAMME IN SELF-CARE PRACTICES FOR DISORDERED EATING RECOVERY
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London School of Planning and Management (LSPM)
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05 May 2025
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