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Graduate Certificate in Mindful Movement for Marathon Runners
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- Mindful Movement for Marathon Runners: Foundations
- Anatomy of Efficient Running Mechanics
- Neuroscience of Focus and Flow States
- Integrating Breathwork with Stride Cadence
- Body Scan Techniques for Pre-Race Preparation
- Meditative Strategies for Long-Distance Endurance
- Mind-Muscle Connection in Fatigue Management
- Recovery Protocols Through Gentle Movement
- Psychological Resilience and Pain Awareness
- Capstone: Personalized Mindful Training Plan
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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Body Awareness
Injury Prevention
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£149
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- ThreeFourHoursPerWeek
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£99
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- TwoThreeHoursPerWeek
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GRADUATE CERTIFICATE IN MINDFUL MOVEMENT FOR MARATHON RUNNERS
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London School of Planning and Management (LSPM)
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05 May 2025
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