Career Advancement Programme in Silver Sneakers Coaching
-- viewing nowThe Silver Sneakers Coaching Programme is designed to help individuals aged 65+ improve their physical health and well-being through exercise. The program provides personalized coaching sessions led by certified professionals, focusing on strength training, flexibility, and balance exercises.
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About this course
The audience for this program includes seniors who want to maintain an active lifestyle, prevent falls, and improve their overall quality of life. The program aims to empower seniors to take control of their health and wellness by setting achievable goals and tracking progress. With regular participation in the Silver Sneakers Coaching Programme, seniors can expect to experience increased energy levels, improved mobility, and a better sense of community. Join us today and start your journey towards a healthier tomorrow!
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Course details
• Nutrition and Wellness Education: This unit will provide coaches with the knowledge and skills to educate seniors on healthy eating habits and the importance of staying active for overall wellness.
• Exercise Science: Understanding the human body and how it responds to exercise is essential for designing effective workouts for seniors. This unit will cover topics such as biomechanics, kinesiology, and exercise physiology.
• Program Design and Implementation: Coaches must be able to design safe and effective workout programs for seniors. This unit will cover program design principles, progressive overload, and periodization.
• Injury Prevention and Management: Seniors are at a higher risk for injuries during physical activity. This unit will teach coaches how to identify potential injuries and provide strategies for prevention and management.
• Behavior Change Techniques: Many seniors may need motivation or support to stick with an exercise program. This unit will cover behavior change techniques such as goal setting, self-monitoring, and social support.
Career path
Career Advancement Programme
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