Professional Certificate in Vegan Nutrition for

• Vitamin B12: This essential nutrient is typically found in animal products, so vegans need to ensure they're getting enough through supplements or fortified foods.
• Protein: While it's a common misconception that vegans don't get enough protein, there are plenty of plant-based sources like beans, lentils, nuts, and seeds.
• Iron: Plant-based sources of iron like spinach and tofu can be harder for the body to absorb, so vegans may need to consume more iron-rich foods or take supplements.
• Omega-3 fatty acids: These healthy fats are found in fatty fish like salmon, but vegans can get them from sources like flaxseeds, chia seeds, and walnuts.
• Calcium: Dairy products are a common source of calcium, but vegans can get it from leafy greens like kale and broccoli, as well as fortified plant-based milks and cereals.
• Zinc: This mineral is important for immune function and wound healing, and can be found in foods like whole grains, legumes, and nuts.
• Fiber: A high-fiber diet can help with digestion and lower the risk of chronic diseases, which is easy to achieve on a vegan diet with foods like fruits, vegetables, whole grains, and legumes.
• Antioxidants: Plant-based foods are rich in antioxidants like vitamin C, vitamin E, and polyphenols, which can help protect against disease and inflammation.
• Phytonutrients: These plant compounds have been linked to a variety of health benefits, including reduced risk of chronic diseases. They can be found in colorful fruits and vegetables like carrots, sweet potatoes, and bell peppers.